#fitspo fashion: Instagram gym gear

#fitspo fashion: Instagram gym gear

With the arrival of 2017, the race to a bikini body is inevitable. January, the month of blood, sweat and tears is upon us and if we are going to kill ourselves with gym workouts and a lack of chocolate, we may as well look fabulous while doing it. I have been trawling through Instagram [...]

Water; the freebie you should bag today

Water; the freebie you should bag today

Since coming back to Uni, I must admit my healthy eating regime has not gone as well as I had planned. I had forgotten the effort involved in actually remembering to go to Asda to stock up the cupboard. Not having healthy ingredients, or any at all for that matter, readily available has caused me [...]

Super snacks to calm that post gym hanger

Super snacks to calm that post gym hanger

If you're anything like me, you'll understand how necessary post gym snacking is. I'm not talking about sitting down and cracking open that packet of digestives or chocolate bar on the Luas home, but rather a small protein ball or fruity bite to curb the hunger and prevent the dreaded fridge raiding. I have searched [...]

Five of the best drop in fitness classes in Dublin

Five of the best drop in fitness classes in Dublin

While I am in a committed relationship with my gym membership, I have found that every once in a while it can be fun to branch out and explore other class timetables to keep my fitness regime fun and interesting. I love finding different ways to exercise and fight the fat! Hence why I have [...]