24 hours in pretty Paris

24 hours in pretty Paris

Ah Paris! To many known as the city of love and to all known as the fashion hub of Europe, if not the world. But what's it really like to navigate the twenty arrondissements that make up the French capital in just one day? Getting there: For this particular trip, Paris became an extension onto [...]

My balls have soul, do yours?

My balls have soul, do yours?

In February 2017, Nadra Shah set up Kitchen & Soul, a nutritious endeavour with a wholesome ethos. I recently was given the opportunity to experience her vision when I was sent a box of her energy balls. A sufferer from depression, Nadra sought to focus her energy into creating a positive, natural relationship with food [...]

Water; the freebie you should bag today

Water; the freebie you should bag today

Since coming back to Uni, I must admit my healthy eating regime has not gone as well as I had planned. I had forgotten the effort involved in actually remembering to go to Asda to stock up the cupboard. Not having healthy ingredients, or any at all for that matter, readily available has caused me [...]

Super snacks to calm that post gym hanger

Super snacks to calm that post gym hanger

If you're anything like me, you'll understand how necessary post gym snacking is. I'm not talking about sitting down and cracking open that packet of digestives or chocolate bar on the Luas home, but rather a small protein ball or fruity bite to curb the hunger and prevent the dreaded fridge raiding. I have searched [...]