Water; the freebie you should bag today

Water; the freebie you should bag today

Since coming back to Uni, I must admit my healthy eating regime has not gone as well as I had planned. I had forgotten the effort involved in actually remembering to go to Asda to stock up the cupboard. Not having healthy ingredients, or any at all for that matter, readily available has caused me [...]

Super snacks to calm that post gym hanger

Super snacks to calm that post gym hanger

If you're anything like me, you'll understand how necessary post gym snacking is. I'm not talking about sitting down and cracking open that packet of digestives or chocolate bar on the Luas home, but rather a small protein ball or fruity bite to curb the hunger and prevent the dreaded fridge raiding. I have searched [...]