The humble reflections of a Freshers’ survivor

The humble reflections of a Freshers’ survivor

University. That green light at the end of the tunnel every sixth former reaches toward after twelve gruelling months of exams and stress. The supposed key ingredient to a prosperous future filled with wealthy success. The years of fun you will never forget, where your independence is eagerly accessed and abused for all its worth. [...]

Abs are made in the kitchen: ‘cutting’ and how it works

Abs are made in the kitchen: ‘cutting’ and how it works

So, the painful truth has been revealed that to lose weight and firm up the secret is 80% diet and only 20% exercise. I don't know about you but I find this difficult to accept and even more difficult to execute. For years I thought my gym membership was my answer to an ab-tastic life. [...]

Six of the healthiest cafes Dublin has to offer

Six of the healthiest cafes Dublin has to offer

There have been countless occasions when I have started a healthy week, been sticking to my gym routine and consuming good, wholesome foods. Then a friend calls asking to have lunch or coffee and all that good work flies out the window. The sweet smell of cakes and chips overwhelms me and I think, โ€œ [...]