In February 2017, Nadra Shah set up Kitchen & Soul, a nutritious endeavour with a wholesome ethos. I recently was given the opportunity to experience her vision when I was sent a box of her energy balls. A sufferer from depression, Nadra sought to focus her energy into creating a positive, natural relationship with food… Read More My balls have soul, do yours?
With the arrival of 2017, the race to a bikini body is inevitable. January, the month of blood, sweat and tears is upon us and if we are going to kill ourselves with gym workouts and a lack of chocolate, we may as well look fabulous while doing it. I have been trawling through Instagram… Read More #fitspo fashion: Instagram gym gear
Since coming back to Uni, I must admit my healthy eating regime has not gone as well as I had planned. I had forgotten the effort involved in actually remembering to go to Asda to stock up the cupboard. Not having healthy ingredients, or any at all for that matter, readily available has caused me… Read More Water; the freebie you should bag today
If you’re anything like me, you’ll understand how necessary post gym snacking is. I’m not talking about sitting down and cracking open that packet of digestives or chocolate bar on the Luas home, but rather a small protein ball or fruity bite to curb the hunger and prevent the dreaded fridge raiding. I have searched… Read More Super snacks to calm that post gym hanger
While I am in a committed relationship with my gym membership, I have found that every once in a while it can be fun to branch out and explore other class timetables to keep my fitness regime fun and interesting. I love finding different ways to exercise and fight the fat! Hence why I have… Read More Five of the best drop in fitness classes in Dublin
So, the painful truth has been revealed that to lose weight and firm up the secret is 80% diet and only 20% exercise. I don’t know about you but I find this difficult to accept and even more difficult to execute. For years I thought my gym membership was my answer to an ab-tastic life.… Read More Abs are made in the kitchen: ‘cutting’ and how it works
There have been countless occasions when I have started a healthy week, been sticking to my gym routine and consuming good, wholesome foods. Then a friend calls asking to have lunch or coffee and all that good work flies out the window. The sweet smell of cakes and chips overwhelms me and I think, “… Read More Six of the healthiest cafes Dublin has to offer
So, this is my Fit Bit. A little section I have created to share fitness and beauty tips and tricks with you all, that I have come across in my on going quest to become a tight, toned fitspo worthy female. Fitness and health have always been an interest of mine but I also… Read More Welcome to my Fit Bit